You want to improve or regain your daily well-being, a more peaceful life in the face of complex or stressful situations, a management of your emotions and your feelings, you are preparing for a new challenge or event:

Sophrology is a method aimed at harmonizing our body (the physical) and our mind (the mind). It allows you to develop personally and professionally.

Through controlled breathing exercises, muscle relaxation and visualization, we offer to accompany you, to support your employees, on a specific objective to act on your potential and your state of well-being, individually or in a group, at our office in Luxembourg or in a company.

Find out how sophrology can meet your needs:


« We provide our services in an environment of trust, professionalism and confidentiality. »

See the sophrology code of ethics