Services provided to individuals
Our services are available in-person in our office in Luxembourg for individual sessions, virtually by videoconference, in French and in English. We can also accommodate sessions in which you can speak in Spanish and Portuguese.
During a preliminary 1h30 session, we define together the supporting objective, type and personalized offer tailored to your needs.
Personal and professional coaching :
« Need for a change in your life ? When and how to take action ? »
Coaching is a collaboration between the coach and their clients to generate a reasoning and creative move for action in an evolution process aiming to achieve a specific objective. A relationship based on trust enables clients to express, even transform, their potential, attitudes, abilities and skills. . It is a real potential optimization.
Your coach supports you in the definition of your objective and solutions to reach it working on your personal and professional development. They stimulate your setting in motion and you will be the driver of your change revealing your abilities.
We offer individual support tailored to your needs over different formats, with monthly sessions.
« Flash Coaching » offer
This individual coaching offer proposes to work on a specific objective, either personal or professional, with a minimum of 4 sessions from the objective definition to the action to take to reach it. A “sophrology discovery” group session is offered to foster well-being.
- 4 sessions of one hour on a personal or professional specific objective, defined together during the preliminary session,
- + 1 free group session « Sophrology discovery » (1h)
4h of individual support + 1h of group session for 640€
« Personal Development » offer
This individual multidisciplinary offer (coaching & sophrology) proposes to go deeper into your self-knowledge, personality profiles, objectives and setting in motion, mixed with well-being development using sophrology tools. It is composed of 5 individual coaching sessions of one hour, 2 sophrology sessions of one hour, and a 2 hour session on discovering personality profiles and analysing self-profile.
« Career Coaching » offer
This individual coaching offer proposes deep and personalized work on self-knowledge, career analysis and support for professional transition. It is composed of 7 individual coaching sessions, a 2 hour session on discovering personality profiles and analysing self-profile, and a sophrology discovery” group session offered to foster well-being.
Examples of individual coaching objectives :
- Define and implement your work-life balance
- Set professional reorientation, change, take decision on professional aspiration, analyse the career path to build the future
- Make own choices, develop independence
- Improve communication and relationship with colleagues, peers, management
- Manage mental load
- Entrepreneurship
- Overcome fears
- Develop assurance
- Develop skills : self-confidence, communication, presentation, delegation, performance, motivation, leadership, step back…
Sophrology
« Regain well-being and harmony with yourself and with others. »
Sophrology is a verbal and non-tactile method promoting the harmony between the body and the mind. It is used to develop well-being and maximize the potential, as a life philosophy. Based on techniques such as controlled breathing, muscle relaxation and visualization, it allows you to better know yourself and take on daily challenges with serenity. (Etymology « Sophrology » : SOS= harmonious; PHREN= spirit; LOGOS= science ; study of the consciousness in harmony)
In a warm, relaxed and confidential setting, we welcome you to our office in Luxembourg or virtually by videoconference.
Together, you break free from the negative ( tensions, stress, fears, anxieties,…) to promote your development ( confidence, self-esteem, fears management, event preparation,…) being aware of your state and your abilities. It is a moment for yourself during which you listen to your feelings, become aware of your abilities and have the opportunity to express yourself in a trusted environment.
We support each individual looking for a more serene life despite the difficulties or complex situations encountered and to come.
Our sophrology supporting areas :
- Daily life support to reach the desired state of well-being: management of stress and pressure, emotions, anxieties, ruminations, self-confidence, parenthood, professional or educational performance, sleep disorder, overwork, life changes ( professional or personal).
- Mental preparation support: preparation for a sports competition, professional event (conference, meeting, interview), exam, artistic representation, childbirth. With “success” as the objective, we use visualization to stimulate your mind and increase your potential.
- Phobic and instinctual behaviour support: all types of phobias and eating disorders. Sophrology allows managing better phobias, drives, fears, behaviours and calming down.
An individual sophrology supporting program to acquire skills to reach a specific objective, composed of 8 to 12 weekly sessions of one hour each. The program is designed by the sophrologist following the preliminary session based on your objective and your situation. Its personalization guarantees an adaptation to your need and promotes your autonomy for sustainable results.
The sessions begin with a moment to share your state of mind, the evolution since the last session, your objectives and the results of your training. Then we go into practice with exercises such as controlled breathing, deep relaxation, muscle looseness and visualization in order to deploy means to achieve your objective. Finally we close the session with a last moment to share feelings.
Session price : 95€.
Some wealth insurance companies, as well as the European Institutions insurance, reimburse all or part of the session costs. No reimbursement from CNS.
Provides sessions immediately improve well-being, without any regular follow up nor any specific long-term working objective.
Session price : 95€.
Some wealth insurance companies, as well as the European Institutions insurance, reimburse all or part of the session costs. No reimbursement from CNS.
Thematic group workshops from 2h to 4h in order to share together a moment of relaxation and activate resources on a specific theme ( self-confidence, stress management, pain management, breathing improvement, energy activation,…). More details on events and prices in the event section.