I really enjoyed the Sophrology group sessions in our company with Lydie. For a non-sporty person like me, Lydie showed us easy to practice techniques which do not require specific skills. I also appreciate to practice the sessions only with a chair or a Yoga mat, without any particular or expensive material. This allows me to easily incorporate what I learned in my daily life, for instance the breathing lessons. I often use the techniques I’ve learnt with Lydie to reduce stress and cope with difficult situations, both at work and privately.

Andrea, financial company in Luxembourg